I have been a Pilates instructor for the past ten years and I have had many clients who are not very flexible. They have tried…
Kategorie: FITNESS
In my last article, I explained how Pilates can be used to increase flexibility. In this article, I will explain why Pilates is also great…
What is Pilates? Pilates is a system of exercises that are performed to strengthen the muscles and improve posture. It is also known as ‚contraction‘…
Fitness Training One of the most common myths that I hear is that, if unused muscle tissue converts into fat, it’s really important to say…
Hey guys welcome back today we are going to do a 20 minute beginner full body workout. This workout does not include any jumping. You…
Apple, fitness plus it’s the 10 bucks a month subscription service with a bunch of exercise, videos that integrate with and actually require your apple…
Hey it’s nicole steen, today’s a full body workout to tone every muscle. Let’S get ready to work all right, you guys ready to my…